Soma Yoga
A safe haven to move, meditate, & breathe!
Discover how to increase your quality of life!
Why Yoga & Ayurveda?
-Cultivate a peaceful state of mind
-Calm the nervous system; reduce anxiety and depression
-Gain physical range of motion, strength, and stamina
-Increase respiratory efficiency and feel more energetic
-Find balance in relationships, work, life, and nature
“When our mind, body, and heart are aligned, we feel an inner peace that ignites our soul. My wish is to help all students experience this state of coherency and joy.”
Namaste, Sarah
Group Classes
Practice in a supportive community!
Private Lessons
Focus on your individual goals and see benefits!
Workshops & Events
Experientially learn yoga and ayurveda philosophy!
Sarah DeBlock
Svaha Vidya RYT-500
I seek to empower students with the tools to thrive, find their full potential, and feel connected to themselves and others.
Yoga is for Everyone!
Sarah Has Experience With…
Low Back Pain/ Sciatica
We can work on postural alignment and stabilizing exercises to reduce or manage low back pain and sciatica symptoms. As someone who used to have low back pain and sciatica myself, I empathize with how this can induce stress.
Anxiety and Stress
Anxiety may be the most common affliction affecting people today. If you are experiencing this, you are not alone. Yoga offers a wide range of practices to help manage stress and reduce anxiety. We can work on movement with breath, meditation, and breathwork to create more ease.
Depression
Movement and breathwork (pranayama) are key to overcoming depression and viewing life with a new perspective. Working with someone can help to not feel alone along your healing journey.
Prenatal Training
Staying active throughout pregnancy is key for you and your baby’s health. If you are unsure what activity is safe, I can provide guidance on how to practice so that you are best prepared for labor and taking care of your baby postnatal.
Respiratory Health
Our breath is central to our health and how all other systems function (cardiovascular, nervous, digestive, etc). If you are seeking to increase your endurance or are recovering from long COVID, we can work together to create a practice targeted for these results.
Soma Yoga Mission & Approach
Soma Yoga’s mission is to provide a safe, loving, healing center where clients can be in community and learn how to improve their quality of life.
We believe yoga is for everyone! That is why Soma Yoga teaches Ayurveda Yoga which honors that practices should be tailored to an individual’s needs.
Ayurveda is a sister-science to yoga; it provides the wisdom for how to make life choices to live in balance with nature and your particular body type. The 8 limbs of Yoga provide instruction for how to do this through physical postures, meditation, and breathwork.
You can think of Ayurveda as the “who, what where, when, and why” and Yoga as the “how”. When practiced together they create a powerful, accessible healing system that leads to vitality, peace, and longevity!
In a fast-paced world, where loneliness and anxiety are common place, we hope that Soma Yoga can be your home away from home to reconnect. We all deserve to feel our best!
Never miss a beat!
Sign up to hear about offerings and reach your goals!
Get In Touch
Call
(201)-602-1265
somayogahealing@gmail.com
Address
2560 Huntington Ave, Suite 404
Alexandria Virginia
Hours
Please see our class schedule
We open 30min before classes