Soma Yoga
Discover Joy!
Where Community & Self Discovery Flourish
Why Yoga & Ayurveda?
-Cultivate a peaceful state of mind
-Calm the nervous system; reduce anxiety and depression
-Gain physical range of motion, strength, and stamina
-Increase respiratory efficiency and feel more energetic
-Find balance in relationships, work, life, and nature
“When our mind, body, and heart are aligned, we feel an inner peace that ignites our soul. My wish is to help all students experience this state of coherency and joy.”
Namaste, Sarah
Group Classes
Practice in a supportive community!
Private Lessons
Focus on your individual goals and see benefits!
Workshops & Events
Experientially learn yoga and ayurveda philosophy!
Community
is at the center of Soma Yoga
We believe that connection is essential for quality of life and lies at the heart of healing. In an increasingly technological world, Soma provides a sanctuary to step away from devices and rediscover meaningful connections with oneself and others.
Yoga is for Everyone!
Sarah Has Experience With…
Low Back Pain/ Sciatica
We can work on postural alignment and stabilizing exercises to reduce or manage low back pain and sciatica symptoms. As someone who used to have low back pain and sciatica myself, I empathize with how this can induce stress.
Anxiety and Stress
Anxiety may be the most common affliction affecting people today. If you are experiencing this, you are not alone. Yoga offers a wide range of practices to help manage stress and reduce anxiety. We can work on movement with breath, meditation, and breathwork to create more ease.
Depression
Movement and breathwork (pranayama) are key to overcoming depression and viewing life with a new perspective. Working with someone can help to not feel alone along your healing journey.
Prenatal Training
Staying active throughout pregnancy is key for you and your baby’s health. If you are unsure what activity is safe, I can provide guidance on how to practice so that you are best prepared for labor and taking care of your baby postnatal.
Respiratory Health
Our breath is central to our health and how all other systems function (cardiovascular, nervous, digestive, etc). If you are seeking to increase your endurance or are recovering from long COVID, we can work together to create a practice targeted for these results.
Soma Yoga Mission & Approach
Soma Yoga’s mission is to provide a safe, loving, healing center where clients can be in community and learn how to improve their quality of life.
Our approach stems from the perspective that yoga is for everyone, which is why we specialize in Ayurveda Yoga—a practice that tailors to the unique needs of each individual.
- Ayurveda Yoga Expertise: At Soma Yoga, we integrate Ayurveda, a sister-science to yoga, into our teachings. This holistic approach ensures that your practice aligns with your body’s needs, promoting balance with nature. This is a powerful, accessible healing system that leads to vitality, peace, and longevity!
- The 8 Limbs of Yoga: Explore the profound teachings of the 8 limbs of Yoga, guiding you through physical postures, meditation, and breathwork. This comprehensive approach provides a roadmap for achieving balance in your life.
- Your Home Away from Home: In a world marked by fast-paced living, loneliness, and anxiety, Soma Yoga aims to be your refuge. Our studio is a home away from home, fostering connection in community.
Join our community and feel vibrant and renewed. We believe that everyone deserves to feel their best!
Never miss a beat!
Sign up to hear about offerings and reach your goals!
Get In Touch
Call
(201)-602-1265
somayogahealing@gmail.com
Address
2560 Huntington Ave, Suite 404
Alexandria Virginia
Hours
Please see our class schedule
We open 30min before classes